Which Best Describes Your Goals?
Our Practices
Breath work
Seasonal Healthy Eating
Individualized Diets
There are few practices in the world that have as powerful of results as varied breath work delivers. One of the most powerful things a human can do, that is free and easy, is rarely taught. Proper breathing can reduce stress levels and enhance athletic performance.
Individualized Diets
Seasonal Healthy Eating
Individualized Diets
We educate and empower you to design the ultimate individualized eating plan, program or focus, that will help you look and feel your best. No need to chase the latest and greatest fad diet.
Seasonal Healthy Eating
Seasonal Healthy Eating
Seasonal Healthy Eating
We limit our exposure to chemical-laden or overly-processed foods for the benefit of our health and the environment. We strive to eat as close to the way Nature intended as possible.
Functional Fitness
Connectivity Drills
Seasonal Healthy Eating
We have found that practicing compound movements and using irregular weights, such as kettlebells, sandbags, clubbells and ropes best develops peoples strength and agility to meet the demands of their lifestyle. In using these weights, we make sure people have a basis of body weight proficiency and learn the correct techniques to train injury-free.
Connectivity Drills
Connectivity Drills
Connectivity Drills
We practice our variation of qi gong each morning get our bodies and minds flowing. Practicing these movements prevents injuries caused by overuse, stagnation or muscular imbalances.
Family-Focused Fun
Connectivity Drills
Connectivity Drills
Having fun with children is a great way to effortlessly exercise. Play lets you enjoy the process of developing your agility, while exploring your environment from the liberating perspective of a child. We play tag, fitness-based games and water sports in the natural scenery of Virginia. Families bonding through shared experiences, especially without distractions, is particular powerful.
Being in Nature
Prayer + Emotional Release
Active Meditation
We like running on irregular fields or forested trails to train the smaller, stabilizing muscles. After workouts, we enjoy taking an "ice bath" in flowing, spring-fed creeks or rivers. Spending time in natural settings is remarkably restorative.
Active Meditation
Prayer + Emotional Release
Active Meditation
We enjoy being intentional and contemplative while engaging in tasks or recreational activities. We have found that infusing gratitude and inspiration into our daily life is more effective than setting aside time to feel enlightened.
Prayer + Emotional Release
Prayer + Emotional Release
Prayer + Emotional Release
We use prayer and various emotional release techniques (such as clearing statements, tapping, affirmations) to replace negative emotions or thought patterns with those that serve us better. These practices can be adapted for compatibility with any spirituality, religion, or faith.
